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<img src="https://s-media-cache-ak0.pinimg.com/736x/2e/0d/6d/2e0d6d7020dd3e40d2a6784c8eb5e23d.jpg" /> When is the very last time you've got experienced acid reflux? Maybe it was today, or yesterday, or final week. No make a difference when you've got experienced it, it has presently done harm to your digestive technique. You can quit it from performing any additional harm by reading this report, as it includes tips to avert acid reflux. When you eat substantial excess fat foodstuff like fried rooster, your stomach empties really gradually. This enables it to turn into distended and your esophagus could fill up with acid. Decide on more healthy meals like lean proteins or beans to steer clear of this scenario and you must be capable to manage your acid reflux like a pro. Mucous in the tummy can enhance by making use of a health supplement named slippery elm. This lining forms a protective barrier against acid. Many folks just get a tablespoon or two in some water subsequent foods an just before bedtime. Remain on your ft for about two several hours following consuming meals. When you recline, you are a lot more susceptible to acid reflux flareups. Retaining by yourself in an upright position will aid to phase-off signs and symptoms. It is not only the sorts of foods you take in, but how a lot you eat that can trigger acid reflux. It will take a longer time to digest bigger meals, which can location extra force on your stomach. This can be averted by eating smaller foods, which are distribute through the day. If you have been having antacids above an prolonged period of time of time, possibilities are you have acid reflux. Even though it will not hurt you to get tums each now and then, continuing to just take them when the problem may possibly be a lot more significant is a error. Go see a physician if you have had indicators for fairly some time. Limit the sum of liquid you consume with all your meals. Too a lot liquid can trigger the abdomen to turn into considerably also complete, which boosts your chances of suffering from acid reflux symptoms. You need to only let oneself to have tiny sips of water in in between your bites of food. If camping toilet have acid reflux, avoid ingesting for the duration of your foods. A glass of water will include to the quantity of foodstuff in your belly and make digestion harder. You must hold out until finally you are carried out digesting to drink and avoid ingesting just just before getting a meal or a snack. People who experience from acid reflux should consider to eat foods that are higher in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will support decrease the acidity in your tummy. The decrease the amounts of acid in your stomach, the less you will undergo from acid reflux. Consume tiny meals a lot more usually than massive kinds. Restricting yourself to massive foods 2 times day-to-day could make you much more vulnerable to encountering acid reflux. You can experience acid reflux when you overeat since the food can occur back again up in your esophagus. Abdomen acid can then make its way again up into your esophagus. Consume a couple of little foods at intervals for the duration of every working day. You have probably had acid reflux in the past and it might have completed injury to your entire body. It may possibly seem bad, but your physique can recover. As extended as you stop acid reflux from coming back, everything will be fantastic. Just remember the suggestions presented here and your days of having acid reflux will be above.

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Important notice: Olioboard will be shutting down.

In 2010 we launched Olioboard in the hopes of giving people from all corners of the world the opportunity to create, share and shop room inspiration boards. We financed this new venture with the money we made from our web design business and took the plunge. It was exciting and terrifying all at once.

What started as a simple online interior design platform morphed into not only a collection of 100,000’s of inspiring design boards, but also into an amazing and talented design community who shared their creations, competed in design challenges and encouraged and supported each other.

This social sharing environment focused around interior design was precisely what made Olioboard unique; but ultimately this model proved to make it difficult to scale the business quickly enough to be fully self sustaining.

Due to this we had to make the difficult decision to close down Olioboard. While it's sad to say goodbye, we're proud of what Olioboard was able to achieve and of the solid community that supported our efforts from the very beginning.

If there’s one thing you learn when running a business it’s that when things don’t necessarily turn out the way you want, you never give up. You simply take time to rethink your options and pivot until you find a direction that does work.

Thanks to Olioboard we found that new direction.


Heading towards a brighter future

By this time you have likely heard of, or seen the ads on Olioboard for our new professional design platform called DesignFiles.

Over the last year DesignFiles has been extremely well received in the design community and has quickly become one of the fastest growing online interior design platforms on the market. To date, DesignFiles provides thousands of designers, decorators and stagers with powerful interior design tools to streamline their workflow and captivate their clients.

I’m happy to say we’ve built in all the best parts of Olioboard, newly enhanced and with the latest technology.

If you are curious about how DesignFiles works, you can watch it in action here.

If you want to see what other designers are saying, here are the ratings and reviews.


Professional interior designers, decorators and stagers

I would highly recommend signing up for a free account to test it out. I know that switching to a new platform can be daunting but I guarantee you will love the new enhancements and features.

To make your transition an easy one we are happy to provide the following:

DesignFiles free trials + one-one demos: Get everything that Olioboard had to offer plus a number of new features that will cut hours out of your workflow.

Product library transfer: Any member who signs up for a paid account on DesignFiles will have their Olioboard product library transferred over to their new DesignFiles account.

63% off your first 3 months: If you decide you like what you see you can use promo code DF63 to get 63% off your first 3 months of the Professional Plan.

5 star customer service: Phone calls, live chat, emails and one-on-one demos. We’re here to make sure you have absolutely everything you need when you need it.

Try DesignFiles For Free No credit card required for trial.


Winding down Olioboard

We’re taking steps immediately to ensure a smooth wind-down of Olioboard and to ensure that everyone has enough time to save their content or transition to DesignFiles. You’ll have until Dec 10th to download any images of your Olioboards for safe keeping.

On November 15th we’ll be disabling account creation on Olioboard.

On December 10th, we will officially shut down Olioboard and say a final goodbye to the members who helped make this dream a reality. It’s been an amazing ride.


With deep appreciation -- thank you!

I’d like to take this opportunity to offer my deepest thanks to the Olioboard team both past and present, whose creativity, innovative thinking and dedication helped us build an online platform for 100,000’s of people from all from around the world to experiment and express their creativity through design.

And of course to all our members: the ones who have been with us since the beginning, and the newly joined; the design enthusiasts and the design professionals, our biggest supporters and those who pushed us to excel further; and to all the friends we made along the way.

Thank you all.

Sheilah & the Olioboard team

If you have any questions or concerns about these details, please don’t hesitate to email me at sheilah@olioboard.com.